Stress and burnout are not just a problem for support workers. Everyone has stress. Self-advocates can burn out, too. Alex Jack has made a set of Zines based on a project that AACT did with the Alberta Disability Workers Association. It is divided into 4 parts:
2. Ways to Deal with Stress in the Moment
4. Avoid Isolation. You Belong.
Scroll down this page to see them all.
What is Burnout?
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Ways to Deal with Stress in the Moment
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